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The Virtual Fitness Program is structured to align with the California Fitness Standards, enhancing participants in the areas of (1) Abdominal Strength & Endurance, (2) Aerobic Capacity, (3) Body Composition, (4) Flexibility, (5) Upper Body Strength & Endurance, and (6) Trunk Extensor Strength and Flexibility.

Football Yoga with 49ers PREP and Sourdough Sam

Join 49ers PREP presented by U.S. Bank and Sourdough Sam for a virtual football-inspired yoga workout you can do from home.

Other Virtual Workouts

October's Virtual Workout with 49ers PREP and Sourdough Sam

Kindergarten - 4th Grade

Kindergarten - 4th Grade

5th Grade - 9th Grade

5th Grade - 9th Grade

En Español

En Español

Log Your Progress

Log Your Progress

Available in English and Spanish

49ers Fuel

49ers Fuel

Flag Football Unit

Flag Football Unit

Brain Breaks

Brain Breaks

49ers PREP Presented by U.S. Bank Virtual Flag Football Training Camp
49ers PREP Presentado por U.S. Bank Tochito
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