49ers PREP Virtual Fitness

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The Virtual Fitness Program is structured to align with the California Fitness Standards, enhancing participants in the areas of (1) Abdominal Strength & Endurance, (2) Aerobic Capacity, (3) Body Composition, (4) Flexibility, (5) Upper Body Strength & Endurance, and (6) Trunk Extensor Strength and Flexibility.

49ers PREP and Santa Clara Unified School District Virtual Workout

49ers PREP presented by U.S. Bank joins the Santa Clara Unified School District to host a live online workout.

Other Virtual Workouts

October's Virtual Workout with 49ers PREP and Sourdough Sam

Kindergarten - 4th Grade

Kindergarten - 4th Grade

5th Grade - 9th Grade

5th Grade - 9th Grade

En Español

En Español

Log Your Progress

Log Your Progress

Available in English and Spanish

PREP Huddle

PREP Huddle

49ers Fuel

49ers Fuel

Flag Football Unit

Flag Football Unit

Brain Breaks

Brain Breaks

Footwork Fridays

Footwork Fridays

Meditation with 49ers PREP

Meditation with 49ers PREP

49ERS PREP PRESENTED BY U.S. BANK VIRTUAL FLAG FOOTBALL TRAINING CAMP
49ERS PREP PRESENTADO POR U.S. BANK TOCHITO
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CHECK OUT MORE FREE EDUCATION AND FITNESS RESOURCES ON THE 49ERS DIGITAL HUDDLE