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The Virtual Fitness Program is structured to align with the California Fitness Standards, enhancing participants in the areas of (1) Abdominal Strength & Endurance, (2) Aerobic Capacity, (3) Body Composition, (4) Flexibility, (5) Upper Body Strength & Endurance, and (6) Trunk Extensor Strength and Flexibility.

October's Virtual Workout with 49ers PREP and Sourdough Sam

Join 49ers PREP presented by U.S. Bank each month for a fun virtual workout you can do from home.

Kindergarten - 4th Grade

Kindergarten - 4th Grade

5th Grade - 9th Grade

5th Grade - 9th Grade

Log Your Progress

Log Your Progress

49ers Fuel

49ers Fuel

Flag Football Unit

Flag Football Unit

Brain Breaks

Brain Breaks

49ers PREP Presented by U.S. Bank Virtual Flag Football Training Camp
49ers PREP Presentado por U.S. Bank Tochito
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