Virtual Fitness Program

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49ers Coordinator of Nutrition Jordan Mazur and 49ers PREP have created lessons focusing on healthy eating, hydration and smart snacking.

Healthy Start

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So, What Types of Food Should You Start Your Day With?
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Healthy Start Lesson

Hydration

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Why is it Important to Drink Water?
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Hydration Lesson

Smart Snacking

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Choose these Snacks to Fuel like the 49ers
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Smart Snacking Lesson