49ers Coordinator of Nutrition Jordan Mazur and 49ers PREP have created lessons focusing on healthy eating, hydration and smart snacking.
So, What Types of Food Should You Start Your Day With?
Healthy Start Lesson
Why is it Important to Drink Water?
Choose these Snacks to Fuel like the 49ers
Smart Snacking Lesson
The browser you are using is no longer supported on this site. It is highly recommended that you use the latest versions of a supported browser in order to receive an optimal viewing experience. The following browsers are supported: Chrome, Edge (v80 and later), Firefox and Safari.