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In the 38th episode of "Inside the Oval" presented by Dignity Health, Austin Moss discussed his journey to the 49ers, working with players to achieve their off-field goals, the importance of mental health awareness, how to make a good playlist and more.

Analyzing the 49ers latest roster moves including the addition of cornerback Janoris Jenkins and discussing injury updates on Elijah Mitchell, Christian McCaffrey, Spencer Burford, Jimmy Garoppolo and Arik Armstead.

Highlighting the best moments from the San Francisco 49ers defensive performance against the New Orleans Saints, analyzing what went well for the 49ers offense and sharing the latest injury updates following the Week 12 contest.

Recapping the 49ers victory in Mexico City over the Arizona Cardinals, previewing the Week 12 contest vs. the New Orleans Saints and providing the 49ers latest injury and practice updates.

Discussing the Arizona Cardinals quarterback situation, analyzing the 49ers key to success and highlighting fan excitement for the 49ers in Mexico.

Discussing the 49ers first practice of Week 11, sharing reactions from head coach Kyle Shanahan and players on the conditions in Colorado Springs and analyzing San Francisco's status within the NFC West.

NFL International Player Pathway participant and 49ers offensive tackle Alfredo Gutierrez joined the "You've Got Mail" podcast presented by Manscaped to share his journey to the NFL and the anticipation for the organization's game in Mexico City.

Providing the latest roster moves, covering the San Francisco 49ers recent travels before facing off against the Arizona Cardinals on "Monday Night Football" and explaining the behind the scenes of what it takes to play an international game.

Highlighting the best takeaways of the 49ers Week 10 win over the Los Angeles Chargers, analyzing the game-changing moments and previewing what's to come ahead of "Monday Night Football" in Mexico City.

Offensive tackle Mike McGlinchey and center Jake Brendel joined the 49ers You've Got Mail podcast presented by Manscaped to share their reality TV hot takes, their journeys to playing in the trenches and some unconventional calorie intake stories as offensive lineman.

Discussing details on cornerback Jason Verrett's season-ending injury, breaking down the depth at the 49ers secondary and highlighting which position groups to look out for heading into the "Sunday Night Football" matchup against the Los Angeles Chargers.

Recapping the first half of the 49ers 2022 season, sharing what to expect from the team's upcoming primetime game against the Los Angeles Chargers and discussing how Deebo Samuel, Elijah Mitchell, Azeez Al-Shaair and other players coming back from injury will impact the team.

49ers alum Joe Staley joined the 49ers You've Got Mail podcast presented by Manscaped to recap recent team trades, share Bye week memories and answer fan-submitted questions.

In the 37th episode of "Inside the Oval" presented by Dignity Health, Noah Hammerman discussed his journey to the 49ers, making on-the-fly graphics following the team's trade for RB Christian McCaffrey, his favorite projects more.

Rookie guard Spencer Burford and defensive lineman Drake Jackson joined the 49ers You've Got Mail Podcast presented by Manscaped to debate Disney movie favorites, share highlights from their rookie season and answer more fan-submitted questions.

Linebackers Oren Burks and Curtis Robinson joined the 49ers You've Got Mail Podcast presented by Manscaped and discussed their tips on college decisions, movie etiquette and more fan-submitted questions.

In the 36th episode of "Inside the Oval" presented by Dignity Health, Cam O'Toole discussed the importance of networking, his proudest moments on the job with the 49ers, breaking the stereotypes of a traditional "salesman" and more.

Wide receivers Jauan Jennings and Brandon Aiyuk joined the 49ers You've Got Mail podcast presented by Manscaped from West Virginia and discussed their experience practicing on the East Coast and their football beginnings.

Defensive lineman Charles Omenihu broke down the different personalities in the defensive line room, shared the No. 1 reason he couldn't be roommates with a teammate and answered fan-submitted questions in the latest episode of 49ers You've Got Mail presented by Manscaped.

In the 35th episode of "Inside the Oval" presented by Dignity Health, Grecia Barboza discussed her journey from law school to the San Francisco 49ers, why representation matters, using TikTok for legal advice and more.

From throwing touchdown passes to WR Jerry Rice to winning Super Bowl 24 former 49ers quarterback Steve Bono shared insights into his time in San Francisco on the latest episode of the 49ers You've Got Mail presented by Manscaped.

49ers tight ends Ross Dwelley and Charlie Woerner answered fan-submitted questions about their NFL origin stories, lessons in dog ownership, dating etiquette and more.

In the 34th episode of "Inside the Oval" presented by Dignity Health, Chelsea Marroquin discussed why everyone should work a customer service job during their life, if working in a parks and recreation department is like being on the Amy Poehler show, tips and tricks to getting same-day tickets and more.

49ers specialists Robbie Gould and Taybor Pepper join team reporter Lindsey Pallares to answer fan-submitted questions about their journey to the NFL, wedding planning tips, gameday fashion and more.

49ers linebackers Azeez Al-Shaair and Demetrius Flannigan-Fowles join team reporter Lindsey Pallares to answer fan-submitted questions about the upcoming regular season opener versus the Chicago Bears, TV etiquette, gameday meal routines and more.

In the 33rd episode of "Inside the Oval" presented by Dignity Health, Noele Crooks discussed how to build your personal brand, where she sees business intelligence growing in the next five years, tips for reaching out to people on LinkedIn, the 49ers annual Horizon Summit and more.

In the 32nd episode of "Inside the Oval" presented by Dignity Health, Aaron Llavore discussed what it was like creating the "Faithful to The Bay" campaign, finding his job with the Golden State Warriors on Craigslist, how his childhood as an immigrant shaped his work ethic and more.

In the 31st episode of "Inside the Oval" presented by Dignity Health, Saya Lindsay discussed pursuing her passion for community engagement, her motto to "be comfortable in the uncomfortable," shared behind-the-scenes moments from some of her favorite 49ers community events and more.

In the 29th episode of "Inside the Oval" presented by Dignity Health, AJ Murray discussed moving cross-country for a new career, picking up new skills, his favorite gameday memories, leaving Easter eggs in his designs and more.

In the 28th episode of "Inside the Oval" presented by Dignity Health, Camila Hammer shared her checklist for hosting events at Levi's® Stadium, discussed the logistics behind getting 49ers staff, friends and family to Miami for Super Bowl LIV, reflected on the experience of working an Olympic Games and more.

In the 27th episode of "Inside the Oval" presented by Dignity Health, Carly Townsend shared her advice for emerging sales professionals, reflected on her favorite 49ers moments and more.

In the 26th episode of "Inside the Oval" presented by Dignity Health, Paul Lockhart-Korris shared advice to people who want to get into the sports industry, discussed his role in the team's retail strategy, reflected on his path to the 49ers and more.

In the 25th episode of "Inside the Oval" presented by Dignity Health, Nigel McWilliams discussed his favorite projects since joining the 49ers, shared advice to people who want to get into the sports industry, previewed the docu-series he's creating for Black History month and more.

The NFL Network analyst and former 49ers head coach recapped the history of San Francisco and Dallas' historic rivalry, discussed the strengths and weaknesses of the Cowboys heading into Wild Card weekend and highlighted Jimmy Garoppolo's efficiency over the season.

Samuel recapped his own growth from his rookie season to Year 3, detailed the 49ers quarterback situation, highlighted what he's seen out of Trey Lance in his first win and previewed San Francisco's season finale against the Rams.

NBC Sports Bay Area 49ers Insider Matt Maiocco gave insight into Jimmy Garoppolo's thumb injury, the possibility he'll play in a must-win game against the Texans, what to make of a potential start for Trey Lance and looked ahead to San Francisco's postseason possibilities.

San Francisco's linebacker discussed the team's playoff aspirations, how DeMeco Ryans continues to influence the defense's dominant play, previewed Davis Mills and the Texans offense and detailed how he's seen Trey Lance progress on scout team.

In the 24th episode of "Inside the Oval" presented by Dignity Health, Safia Diab discussed her favorite projects since joining the 49ers, the importance of taking a "no job is beneath you mentality" in the workplace, shared New Orleans travel must-dos and more.

San Francisco's wideout discussed the team's mid-season conversations to turn the year around, how Mohamed Sanu Sr. has been a resource in the receiver room, detailed how action movies impact his gameday energy and previewed his return to his home state of Tennessee in Week 16.

The Athletic's David Lombardi dug into the analytics behind Jimmy Garoppolo's performance so far in 2021, previewed the 49ers Week 15 matchup against the Atlanta Falcons and gave his take on the most ideal Wild Card matchup to benefit San Francisco.

The offensive duo detailed their relationship since joining San Francisco in 2017, how Deebo Samuel continues to be an asset to the team, discussed the "obstacle course" Kittle created in his home gym and highlighted the 49ers "just win" mentality entering into the final stretch of the season.

The 49ers left tackle discussed what's been clicking during the team's three-game winning streak, his documentary encapsulating his near-death health experience and being able to return to the field at the top of his game and whether or not he believes he's playing the best football of his 11-year NFL career.

Staley discussed what's led to the 49ers recent turnaround, how he's seen Jimmy Garoppolo and Deebo Samuel progress in 2021, his take on the shape of the NFC West and previewed the Week 13 game against the Seahawks and how the 49ers can capitalize on their recent struggles.

In the 23rd episode of "Inside the Oval" presented by Dignity Health, Christine Zambetti discussed her journey from the SEC to the NFL, what designers should add to their resumes, her favorite projects as a member of the 49ers and more.

The 49ers offensive lineman discussed playing every position on the O-Line, what he's seen out of rookie tackle Jaylon Moore and discussed his history of matchups against All-Pro defensive tackle Aaron Donald.

Sandler discussed the state of the 49ers entering into Week 10, how a lack of "identity" continues to be a theme surrounding the team, previewed the divisional matchup against Matthew Stafford and the Rams and who could be the 49ers "X-factor" on Monday night.

Jones discussed the importance of the 24-hour rule when preparing for the Rams in Week 10, having to step up without several key pieces along the D-line and, despite the record, how the 49ers defense still has the ability to be "dominant" in the second half of the season.

San Francisco's veteran wideout highlighted Deebo Samuel's work ethic in his hot start to the season, recapped the message surrounding their Week 8 victory over the Chicago Bears and dropped some insight into how he has maintained longevity in the NFL.

In the 22nd episode of "Inside the Oval" presented by Dignity Health, Jared Muela discussed his most memorable "other duties as assigned" tasks, how he's seen 49ers PREP grow during his tenure with the team, red flags during job interviews and more.

NBC Sports Bay Area reporter Jennifer Lee Chan assessed what's gone wrong in the 49ers last four contests, gave insight on the Jimmy Garoppolo, Trey Lance dynamic and gave her take on the strides San Francisco can take to turn their season around beginning in Week 8.

The 49ers rookie running back recapped his career-high 107-yard performance against the Colts, the locker room's mindset after not meeting expectations through seven weeks of the season and discussed how Raheem Mostert, Kyle Juszczyk and Bobby Turner have been invaluable resources in Year 1.

Bosa discussed his progression since his rookie season, analyzed what he's seen out of DeMeco Ryans and the 49ers defense through five games and detailed his lean diet that has aided him in his return from an ACL injury in 2020.

Voice of the 49ers Greg Papa recapped where the 49ers stand heading into their Week 6 Bye, analyzed Trey Lance's first start, discussed what San Francisco's quarterback situation could look like going forward and if the primetime matchup against the Colts is a "must-win."

In the 21st episode of "Inside the Oval" presented by Dignity Health, Emilio Cortez discussed how he uses his love of art to enrich the EDU lesson plans, helping to create designs for the team's Latinx Heritage Month content, his favorite 49ers memories watching games at Candlestick Park as a kid and more.

Juszczyk broke down the 49ers new rotation of running backs without Raheem Mostert and Jeff Wilson Jr., the mentality of the team heading into a divisional match against the undefeated Cardinals and discussed Trey Lance's growth and how he changes the dynamic of the offense.

Spikes discussed his nomination into the Pro Football Hall of Fame Class of 2022, memories of playing beside Patrick Willis, the similarities he sees in the 49ers current linebacking corps and the critical battle to watch for against the Seahawks in Week 4.

Ward discussed being the longest tenured veteran and the changes he's seen in the 49ers defense during that time, how DeMeco Ryans has adjusted to his role as defensive coordinator and evaluated 49ers rookie DBs Talanoa Hufanga, Deommodore Lenoir and Ambry Thomas.

Armstead discussed the trajectory of the 49ers defensive line, how the returns of Nick Bosa and Dee Ford elevate the defense's play, how he's seen himself take strides forward in Year 7 and more.

Biderman discussed his takeaways from the 49ers Week 1 win in Detroit, the impact of losing Jason Verrett, Raheem Mostert and Dre Greenlaw and highlighted which matchup he's looking forward to most Week 2 in Philly.

In honor of Latinx Heritage Month, Gutierrez joined the podcast to talk about his first NFL season, learning from Trent Williams and Joe Staley, the 49ers presence in Mexico and representing his country in the NFL.