These videos are for entertainment purposes only. You assume any and all risks associated with performing such exercises and routines. Please stop performing such exercises or routines if you experience any discomfort.

Crunch

Basic Crunch

Bicycle Crunch

Crunch Claps

Reverse Crunch

Vertical Leg Crunch

Jumps

1 Foot Hop

Alternating Jump Lunges

Box Jumps

Cone Jumps

Jumping Jacks

Forward / Backward Hops

Forward%20Backward%20Hops.mov

Side Hops

Side%20Hops.mov

Push

Push-ups

Incline Push-ups

Decline Push-ups

Diamond Push-ups

Dips

Clapping Push-Up

Clapping%20Push-ups.mov

Run

A-Skips

B-Skips

Butt Kicks

Fast Feet

High Knees

Jogging

Straight Leg Run

Straight%20Leg%20Run.MP4

Stride

Stride.MP4

Shuffle

Shuffle.mov

Mountain Climbers

Mountain%20Climbers.MOV

Stretch

Arm Circles

Cross Body Shoulder Stretch

Legs Spread

Overhead Shoulder Stretch

Toe Touch

Sumo Stretch

Sumo%20Stretch.mov

Walking Calf Stretch

Walking%20Calf%20Stretch.mov

Walking Knee Hug Stretch

Walking%20Knee%20Hug%20Stretch.mov

Walking Lunges

Walking%20Lunges.mov

Walking Quad Stretch

Walking%20Quad%20Stretch.mov

Frankensteins

Frankensteins.mov

49ers PREP Virtual Fitness K-4