These videos are for entertainment purposes only. You assume any and all risks associated with performing such exercises and routines. Please stop performing such exercises or routines if you experience any discomfort.

Crunch

Basic Crunch

Bicycle Crunch

Crunch Claps

Reverse Crunch

Vertical Leg Crunch

Jumps

1 Foot Hop

Alternating Jump Lunges

Box Jumps

Cone Jumps

Jumping Jacks

Run

A-Skips

B-Skips

Butt Kicks

Fast Feet

High Knees

Jogging

Stretch

Arm Circles

Cross Body Shoulder Stretch

Legs Spread

Overhead Shoulder Stretch

Toe Touch