These videos are for entertainment purposes only. You assume any and all risks associated with performing such exercises and routines. Please stop performing such exercises or routines if you experience any discomfort.
Crunch
Basic Crunch
Bicycle Crunch
Crunch Claps
Reverse Crunch
Vertical Leg Crunch
Jumps
1 Foot Hop
Alternating Jump Lunges
Box Jumps
Cone Jumps
Jumping Jacks
Forward / Backward Hops
Side Hops
Push
Push-ups
Incline Push-ups
Decline Push-ups
Diamond Push-ups
Dips
Clapping Push-Up
Run
A-Skips
B-Skips
Butt Kicks
Fast Feet
High Knees
Jogging
Straight Leg Run
Stride
Shuffle
Mountain Climbers
Stretch
Arm Circles
Cross Body Shoulder Stretch
Legs Spread
Overhead Shoulder Stretch
Toe Touch
Sumo Stretch
Walking Calf Stretch
Walking Knee Hug Stretch
Walking Lunges
Walking Quad Stretch
Frankensteins
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