49ers PREP Virtual Fitness Flag Football
Welcome to the 49ers PREP Presented by U.S. Bank Virtual Flag Football Training Camp Presented by Mountain Mike's Pizza
Ensure you are warming up properly daily by watching either video before participating in your daily video.
Indoor Warm-up
Outdoor Warm-up
Day 1
Quarterback Basics
Day 2
Running Back Basics
Day 3
Wide Receiver Basics
Day 4
Linebacker Basics
Day 5
Defensive Back Basics
Week 1 Footwork Friday
Day 6
Quarterback Intermediate
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Day 7
Running Back Intermediate
Day 8
Wide Receiver Intermediate
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Day 9
Plyometrics
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Day 10
Week 2 Footwork Friday
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