Learn the basic fundamentals of the quarterback position, follow along as you watch the video and reference the drills and timing suggestions below on how long you should practice each drill.

Drills

How to Grip a Football - 2:00 minutes

Throwing Stance - 3:00 minutes

Practice Throws - 3:00 minutes

Water Break

Cadence - 2:00 minutes

High Knees Over Hurdles - 5:00 minutes

Shuffle Around Hurdles - 5:00 minutes

STANDARD 1: Students demonstrate the motor skills and movement patterns needed to perform a variety of physical activities.

Manipulative Skills:

1.6 Throw an object accurately and with applied force, using the underhand, overhand, and sidearm movement (throw) patterns

Learn the basic fundamentals of the running back position, follow along as you watch the video and reference the drills and timing suggestions  below on how long you should practice each drill. 

Drills

2 Point Stance - 2:00 minutes 

3 Point Stance - 3:00 minutes

5 Points of Pressure - 2:00 minutes 

Water Break  

Receiving a Handoff - 2:00 minutes

Dive Drill Right - 5:00 minutes

Dive Drill Left - 5:00 minutes 

STANDARD 2: Students demonstrate knowledge of movement concepts, principles, strategies that apply to the learning and performance of physical activities.

Movement Concepts:

2.1 Explain how to increase force based on the principles of biomechanics.

2.2 Explain how impact force is reduced by increasing the duration of impact. 

2.3 Analyze and correct errors in movement patterns. 

2.4 Provide feedback to a partner to assist in developing and improving movement skills. 

2.5 Identify practices and procedures necessary for safe participation in physical activities.

Learn the basic fundamentals of the Wide Receiver position, follow along as you watch the video and reference the drills and timing suggestions  below on how long you should practice each drill. 

Drills

Stance - 1:00 minute

Start - 2:00 minutes

Stick Drill - 3:00 minutes

Water Break  

Cone Drill 1 - 5:00 minutes

Cone Drill 2 - 5:00 minutes

Cone Drill 3 - 5:00 minutes

STANDARD 1: Students demonstrate the motor skills and movement patterns needed to perform a variety of physical activities

Manipulative Skills: 

1.1 Demonstrate mature techniques for the following patterns: overhand, sidearm, and underhand throwing; catching; kicking/punting; striking; trapping; dribbling (hand and foot); and volleying.

Learn the basic fundamentals of the linebacker position, follow along as you watch the video and reference the drills and timing suggestions  below on how long you should practice each drill. 

2 Point Stance - 1:00 minute

Shuffle - 2:00 minutes

Shuffle to Run - 2 minutes

Water Break 

Hurdles/Cones - 5:00 minutes

Lateral High Knees - 5:00 minutes

X Cone Drill - 5:00 minutes

STANDARD 1: Students demonstrate the motor skills and movement patterns needed to perform a variety of physical activities.

Combinations of Movement Patterns and Skills 

1.3 Demonstrate basic offensive and defensive skills and strategies in team physical activities. 

1.4 Apply locomotor, non-locomotor, and manipulative skills to team physical activities.

Work on your foot work and agility with this ladder series. Follow along as you watch the video and reference the drills and timing suggestions  below on how long you should practice each drill. 

Drills

1 Foot Through - 3 Repetitions

2 Feet In - 3 Repetitions

Lateral Side Step - 3 Repetitions

Lateral In & Out - 3 Repetitions

Water Break 

1 Foot Through - 3 Repetitions

2 Feet In - 3 Repetitions

Lateral Side Step - 3 Repetitions

Lateral In & Out - 3 Repetitions

STANDARD 3: Students assess and maintain a level of physical fitness to improve health and performance.

3.5 Participate in moderate to vigorous physical activity a minimum of four days each week