These videos are for entertainment purposes only. You assume any and all risks associated with performing such exercises and routines. Please stop performing such exercises or routines if you experience any discomfort.

Abdominal Strength and Endurance

Basic Crunch

Bicycle Crunch

Crunch Claps

Reverse Crunch

Vertical Leg Crunch

Aerobic Capacity

A-Skips

B-Skips

Butt Kicks

Fast Feet

High Knees

Jogging

Flexibility

Arm Circles

Cross Body Shoulder Stretch

Legs Spread

Overhead Shoulder Stretch

Toe Touch

Upper Body Strength and Endurance

Push-ups

Incline Push-ups

Decline Push-ups

Diamond Push-ups

Dips

Trunk Extensor Strength and Flexibility

Plank

Single Leg Plank

Plank Reach Out

Plank with Opposite Reach

Plank Shoulder Taps