These videos are for entertainment purposes only. You assume any and all risks associated with performing such exercises and routines. Please stop performing such exercises or routines if you experience any discomfort.
Abdominal Strength and Endurance
Vertical Leg Crunch
Cross Body Shoulder Stretch
Overhead Shoulder Stretch
Upper Body Strength and Endurance
Trunk Extensor Strength and Flexibility
Single Leg Plank
Plank Reach Out
Plank with Opposite Reach
Plank Shoulder Taps
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