Virtual Fitness Program
Abdominal Strength and Endurance
Basic Crunch
Bicycle Crunch
Crunch Claps
Reverse Crunch
Vertical Leg Crunch
Aerobic Capacity
A-Skips
B-Skips
Butt Kicks
Fast Feet
High Knees
Jogging
Straight Leg Run
Straight%20Leg%20Run.MP4
Stride
Stride.MP4
Shuffle
Shuffle.mov
Forward / Backward Hops
Forward%20Backward%20Hops.mov
Mountain Climbers
Mountain%20Climbers.MOV
Side Hops
Side%20Hops.mov
Flexibility
Arm Circles
Cross Body Shoulder Stretch
Legs Spread
Overhead Shoulder Stretch
Toe Touch
Sumo Stretch
Sumo%20Stretch.mov
Walking Calf Stretch
Walking%20Calf%20Stretch.mov
Walking Knee Hug Stretch
Walking%20Knee%20Hug%20Stretch.mov
Walking Lunges
Walking%20Lunges.mov
Walking Quad Stretch
Walking%20Quad%20Stretch.mov
Frankensteins
Frankensteins.mov
Upper Body Strength and Endurance
Push-ups
Incline Push-ups
Decline Push-ups
Diamond Push-ups
Dips
Clapping Push-Up
Clapping%20Push-ups.mov