These videos are for entertainment purposes only. You assume any and all risks associated with performing such exercises and routines. Please stop performing such exercises or routines if you experience any discomfort.

Abdominal Strength and Endurance

Basic Crunch

Bicycle Crunch

Crunch Claps

Reverse Crunch

Vertical Leg Crunch

Aerobic Capacity

A-Skips

B-Skips

Butt Kicks

Fast Feet

High Knees

Jogging

Straight Leg Run

Straight%20Leg%20Run.MP4

Stride

Stride.MP4

Shuffle

Shuffle.mov

Forward / Backward Hops

Forward%20Backward%20Hops.mov

Mountain Climbers

Mountain%20Climbers.MOV

Side Hops

Side%20Hops.mov

Flexibility

Arm Circles

Cross Body Shoulder Stretch

Legs Spread

Overhead Shoulder Stretch

Toe Touch

Sumo Stretch

Sumo%20Stretch.mov

Walking Calf Stretch

Walking%20Calf%20Stretch.mov

Walking Knee Hug Stretch

Walking%20Knee%20Hug%20Stretch.mov

Walking Lunges

Walking%20Lunges.mov

Walking Quad Stretch

Walking%20Quad%20Stretch.mov

Frankensteins

Frankensteins.mov

Upper Body Strength and Endurance

Push-ups

Incline Push-ups

Decline Push-ups

Diamond Push-ups

Dips

Clapping Push-Up

Clapping%20Push-ups.mov

Trunk Extensor Strength and Flexibility

Plank

Single Leg Plank

Plank Reach Out

Plank with Opposite Reach

Plank Shoulder Taps