The San Francisco 49ers announced they have signed All-Pro LB Fred Warner to a three-year contract extension
Virtual Fitness Program
These videos are for entertainment purposes only. You assume any and all risks associated with performing such exercises and routines. Please stop performing such exercises or routines if you experience any discomfort.
Abdominal Strength and Endurance
Basic Crunch
Bicycle Crunch
Crunch Claps
Reverse Crunch
Vertical Leg Crunch
Aerobic Capacity
A-Skips
B-Skips
Butt Kicks
Fast Feet
High Knees
Jogging
Straight Leg Run
Stride
Shuffle
Forward / Backward Hops
Mountain Climbers
Side Hops
Flexibility
Arm Circles
Cross Body Shoulder Stretch
Legs Spread
Overhead Shoulder Stretch
Toe Touch
Sumo Stretch
Walking Calf Stretch
Walking Knee Hug Stretch
Walking Lunges
Walking Quad Stretch
Frankensteins
Upper Body Strength and Endurance
Push-ups
Incline Push-ups
Decline Push-ups
Diamond Push-ups
Dips
Clapping Push-Up
Trunk Extensor Strength and Flexibility
Plank
Single Leg Plank
Plank Reach Out
Plank with Opposite Reach
Plank Shoulder Taps
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