Single Leg Glute Bridge

Join 49ers PREP presented by U.S. Bank and Sourdough Sam for a fun 30-minute virtual workout you can do from home featuring a "This or That" interactive game.

49ers PREP presented by U.S. Bank did a high school takeover at the Bellarmine vs. Saint Francis football game on Friday, October 22nd. The activation featured Sourdough Sam and 49ers alumnus Dennis Brown.

The 49ers rookie class surprised local high school football players to discuss leadership development and the importance of having role models in their lives during the team's Mentorship Academy presented by the William V. Campbell Family Foundation.

49ers PREP presented by U.S. Bank partnered with The Honor Group to help educate communities about the needs of military veterans that have proudly served our country, hosting a special matchup between the Liberty Lions and Campolindo Cougars.

49ers PREP presented by U.S. Bank hosted a free Jr. Training Camp and held a ribbon cutting ceremony to open an outdoor fitness zone at Joel Davis Park alongside 49ers alumni Guy McIntyre, Ricky Watters, Dennis Brown and Patrick Willis.

49ers PREP presented by U.S. Bank teamed up with Nike to host the first-ever Nike 11-On at Los Gatos High School. The one-day event featured a 7-on-7 tournament with six local high schools.

49ers PREP presented by U.S. Bank joins the Santa Clara Unified School District to host a live online workout.

Join 49ers PREP presented by U.S. Bank each month for a fun virtual workout you can do from home.

Each week, 49ers PREP presented by U.S. Bank are bringing together people from across the football landscape to talk about their experiences. This week's guest is former 49ers defensive lineman, Ian Williams.

49ers PREP presented by U.S. Bank and Santa Clara High School teamed up for a 30-minute live, online Q&A for its football team, with tight end Ross Dwelley giving insightful advice to the student-athletes.

49ers PREP Presented by U.S. Bank and Special Olympics of Northern California and Nevada teamed up for an hour-long live online workout for over 200 athletes, along with their family and friends. Special guests included 49ers OL Daniel Brunskill and Sourdough Sam.

Each week 49ers PREP presented by U.S. Bank are bringing together people from across the football landscape to talk about their experiences. This week's guest is senior manager of football operations at USA Football and general manager of the United States National Team, Aaron Ingram.

Each week 49ers PREP presented by U.S. Bank are bringing together people from across the football landscape to talk about their experiences. This week's guest is former 49ers offensive lineman Alex Boone.