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educate

Kyle Juszczyk Introduces Version 2 of the 49ers EDU Digital Playbook

Check out the latest addition of the 49ers EDU Digital Playbook for new STEAM activities on Weather, Environmental Sustainability, Technology and the Engineering Design Process.

49ers EDU Digital Playbook Review: Page 27

49ers players make their health a priority and so should you! Practice healthy living by learning how to read nutrition labels so you can make better choices when deciding what to eat. Download the Digital Playbook at 49ers.com/edu.

empower

Plank Compilation

49ers PREP Coordinator Ryan Dillard recommends trying this drill until you feel comfortable with the movements. Once you feel comfortable, try to do 3-5 repetitions.

Running Mechanics

49ers PREP Coordinator Ryan Dillard shows us different drills to work on your running mechanics.