Week 3 Agility

Join 49ers PREP presented by U.S. Bank each month for a fun virtual workout you can do from home.

Each week, 49ers PREP presented by U.S. Bank are bringing together people from across the football landscape to talk about their experiences. This week's guest is former 49ers defensive lineman, Ian Williams.

49ers PREP presented by U.S. Bank and Santa Clara High School teamed up for a 30-minute live, online Q&A for its football team, with tight end Ross Dwelley giving insightful advice to the student-athletes.

49ers PREP Presented by U.S. Bank and Special Olympics of Northern California and Nevada teamed up for an hour-long live online workout for over 200 athletes, along with their family and friends. Special guests included 49ers OL Daniel Brunskill and Sourdough Sam.

Each week 49ers PREP presented by U.S. Bank are bringing together people from across the football landscape to talk about their experiences. This week's guest is senior manager of football operations at USA Football and general manager of the United States National Team, Aaron Ingram.

Each week 49ers PREP presented by U.S. Bank are bringing together people from across the football landscape to talk about their experiences. This week's guest is former 49ers offensive lineman Alex Boone.