49ers PREP Starts Now
PREP Video Coaching Series
49ers PREP Video Coaching Series Episode 1: Alex Boone
Each week 49ers PREP presented by U.S. Bank are bringing together people from across the football landscape to talk about their experiences. This week's guest is former 49ers offensive lineman Alex Boone.
49ers PREP Video Coaching Series Episode 2: Aaron Ingram
Each week 49ers PREP presented by U.S. Bank are bringing together people from across the football landscape to talk about their experiences. This week's guest is senior manager of football operations at USA Football and general manager of the United States National Team, Aaron Ingram.
49ers PREP Coaching Series Episode 3: Ian Williams
Each week, 49ers PREP presented by U.S. Bank are bringing together people from across the football landscape to talk about their experiences. This week's guest is former 49ers defensive lineman, Ian Williams.
Workout Plans
Health and Wellness
Jump Squats
49ers PREP Coordinator Ryan Dillard recommends trying this drill until you feel comfortable with the movements. Once you feel comfortable, try to do 5-7 repetitions.
Mountain Climbers
49ers PREP Coordinator Ryan Dillard recommends trying this drill until you feel comfortable with the movements. Once you feel comfortable, try to do 10-15 repetitions.
Plank Compilation
49ers PREP Coordinator Ryan Dillard recommends trying this drill until you feel comfortable with the movements. Once you feel comfortable, try to do 3-5 repetitions.
Push-up Compilation
49ers PREP Coordinator Ryan Dillard recommends trying this drill until you feel comfortable with the movements. Once you feel comfortable, try to do 3-5 repetitions.
Beginner Push-up
49ers PREP Coordinator Ryan Dillard recommends trying this drill until you feel comfortable with the movements. Once you feel comfortable, try to do 3-5 repetitions.
High Knees
49ers PREP Coordinator Ryan Dillard recommends trying this drill until you feel comfortable with the movements. Once you feel comfortable, try for 10-15 seconds.
Butt Kicks
49ers PREP Coordinator Ryan Dillard recommends trying this drill until you feel comfortable with the movements. Once you feel comfortable, try for 10-15 seconds.
1 Foot Hop
Box Jumps
49ers PREP Coordinator Ryan Dillard recommends trying this drill until you feel comfortable with the movements. Once you feel comfortable, try to do 3-5 repetitions.
Cone Jumps
49ers PREP Coordinator Ryan Dillard recommends trying this drill until you feel comfortable with the movements. Once you feel comfortable, try to do 3-5 repetitions.
Single Leg Glute Bridge
49ers PREP Coordinator Ryan Dillard recommends trying this drill until you feel comfortable with the movements. Once you feel comfortable, try to do 3-5 repetitions.
Alternating Jump Lunges
49ers PREP Coordinator Ryan Dillard recommends trying this drill until you feel comfortable with the movements. Once you feel comfortable, try to do 5-10 repetitions.
Calf Raises
49ers PREP Coordinator Ryan Dillard recommends trying this drill until you feel comfortable with the movements. Once you feel comfortable, try to do 10-15 repetitions.
Flag Football
Defensive Drill
49ers PREP Coordinator Ryan Dillard recommends trying this drill until you feel comfortable with the movements. Once you feel comfortable, try to do 3-5 repetitions.
Quick Cut "W" Drill
49ers PREP Coordinator Ryan Dillard recommends trying this drill until you feel comfortable with the movements. Once you feel comfortable, try to do 3-5 repetitions.
Rush Drill
Chris DeTrinidad is a 49ers PREP presented by U.S. Bank Flag Football Program presented by Mountain Mike's Pizza coach and area ambassador. Coach Chris recommends trying this drill until you feel comfortable with the movements. Then try to do 3-5 repetitions.
Football
Beginner Ladder Compilation
49ers PREP Coordinator Ryan Dillard recommends trying this drill until you feel comfortable with the movements. Once you feel comfortable, try to do 3-5 repetitions.
Advanced Ladder Compilation
49ers PREP Coordinator Ryan Dillard recommends trying this drill until you feel comfortable with the movements. Once you feel comfortable, try to do 3-5 repetitions.
4 Cone Box Drill - Run
49ers PREP Coordinator Ryan Dillard recommends trying this drill until you feel comfortable with the movements. Once you feel comfortable, try to do 3-5 repetitions.
4 Cone Box Drill - Shuffle
49ers PREP Coordinator Ryan Dillard recommends trying this drill until you feel comfortable with the movements. Once you feel comfortable, try to do 3-5 repetitions.
4 Cone Drill (Run, Shuffle, Back Pedal, Shuffle)
49ers PREP Coordinator Ryan Dillard recommends trying this drill until you feel comfortable with the movements. Once you feel comfortable, try to do 3-5 repetitions.
4 Cone Drill (Run, Shuffle, Back Pedal, Run)
9ers PREP Coordinator Ryan Dillard recommends trying this drill until you feel comfortable with the movements. Once you feel comfortable, try to do 3-5 repetitions.
QB Cone Drill
Chris DeTrinidad is a 49ers PREP presented by U.S. Bank Flag Football program presented by Mountain Mike's Pizza coach and area ambassador. Coach Chris recommends trying this drill until you feel comfortable with the movements. Then try to do 3-5 repetitions.
Jump Cut
49ers PREP Coordinator Ryan Dillard recommends trying this drill until you feel comfortable with the movements. Once you feel comfortable, try to do 3-5 repetitions.