The 49ers PREP team presented by U.S. Bank has dedicated a compilation of drills and activities for youth to stay active at home. Content varies from general health and wellness, traditional football drills and flag football skills taught at a basic, intermediate and advanced skill level. We challenge you try these exercises and skills at home! If you have any videos you want us to see, share them on social media using #PREPSTARTSNOW. If you have any questions, comments or concerns during this time you can email, 49ersPrep@49ers.com.

PREP Video Coaching Series

49ers PREP Video Coaching Series Episode 1: Alex Boone

Each week 49ers PREP presented by U.S. Bank are bringing together people from across the football landscape to talk about their experiences. This week's guest is former 49ers offensive lineman Alex Boone.

49ers PREP Video Coaching Series Episode 2: Aaron Ingram

Each week 49ers PREP presented by U.S. Bank are bringing together people from across the football landscape to talk about their experiences. This week's guest is senior manager of football operations at USA Football and general manager of the United States National Team, Aaron Ingram.

Health and Wellness

Jump Squats

49ers PREP Coordinator Ryan Dillard recommends trying this drill until you feel comfortable with the movements. Once you feel comfortable, try to do 5-7 repetitions.

Mountain Climbers

49ers PREP Coordinator Ryan Dillard recommends trying this drill until you feel comfortable with the movements. Once you feel comfortable, try to do 10-15 repetitions.

Plank Compilation

49ers PREP Coordinator Ryan Dillard recommends trying this drill until you feel comfortable with the movements. Once you feel comfortable, try to do 3-5 repetitions.

Push-up Compilation

49ers PREP Coordinator Ryan Dillard recommends trying this drill until you feel comfortable with the movements. Once you feel comfortable, try to do 3-5 repetitions.

Beginner Push-up

49ers PREP Coordinator Ryan Dillard recommends trying this drill until you feel comfortable with the movements. Once you feel comfortable, try to do 3-5 repetitions.

High Knees

49ers PREP Coordinator Ryan Dillard recommends trying this drill until you feel comfortable with the movements. Once you feel comfortable, try for 10-15 seconds.

Butt Kicks

49ers PREP Coordinator Ryan Dillard recommends trying this drill until you feel comfortable with the movements. Once you feel comfortable, try for 10-15 seconds.

1 Foot Hop

49ers PREP Coordinator Ryan Dillard recommends trying this drill until you feel comfortable with the movements. Once you feel comfortable, try to do 3-5 repetitions.

Box Jumps

49ers PREP Coordinator Ryan Dillard recommends trying this drill until you feel comfortable with the movements. Once you feel comfortable, try to do 3-5 repetitions.

Cone Jumps

49ers PREP Coordinator Ryan Dillard recommends trying this drill until you feel comfortable with the movements. Once you feel comfortable, try to do 3-5 repetitions.

Single Leg Glute Bridge

49ers PREP Coordinator Ryan Dillard recommends trying this drill until you feel comfortable with the movements. Once you feel comfortable, try to do 3-5 repetitions.

Alternating Jump Lunges

49ers PREP Coordinator Ryan Dillard recommends trying this drill until you feel comfortable with the movements. Once you feel comfortable, try to do 5-10 repetitions.

Calf Raises

49ers PREP Coordinator Ryan Dillard recommends trying this drill until you feel comfortable with the movements. Once you feel comfortable, try to do 10-15 repetitions.

Flag Football

Defensive Drill

49ers PREP Coordinator Ryan Dillard recommends trying this drill until you feel comfortable with the movements. Once you feel comfortable, try to do 3-5 repetitions.

Quick Cut "W" Drill

49ers PREP Coordinator Ryan Dillard recommends trying this drill until you feel comfortable with the movements. Once you feel comfortable, try to do 3-5 repetitions.

Rush Drill

Chris DeTrinidad is a 49ers PREP presented by U.S. Bank Flag Football Program presented by Mountain Mike's Pizza coach and area ambassador. Coach Chris recommends trying this drill until you feel comfortable with the movements. Then try to do 3-5 repetitions.

Football

Beginner Ladder Compilation

49ers PREP Coordinator Ryan Dillard recommends trying this drill until you feel comfortable with the movements. Once you feel comfortable, try to do 3-5 repetitions.

Advanced Ladder Compilation

49ers PREP Coordinator Ryan Dillard recommends trying this drill until you feel comfortable with the movements. Once you feel comfortable, try to do 3-5 repetitions.

4 Cone Box Drill - Run

49ers PREP Coordinator Ryan Dillard recommends trying this drill until you feel comfortable with the movements. Once you feel comfortable, try to do 3-5 repetitions.

4 Cone Box Drill - Shuffle

49ers PREP Coordinator Ryan Dillard recommends trying this drill until you feel comfortable with the movements. Once you feel comfortable, try to do 3-5 repetitions.

4 Cone Drill (Run, Shuffle, Back Pedal, Shuffle)

49ers PREP Coordinator Ryan Dillard recommends trying this drill until you feel comfortable with the movements. Once you feel comfortable, try to do 3-5 repetitions.

4 Cone Drill (Run, Shuffle, Back Pedal, Run)

9ers PREP Coordinator Ryan Dillard recommends trying this drill until you feel comfortable with the movements. Once you feel comfortable, try to do 3-5 repetitions.

QB Cone Drill

Chris DeTrinidad is a 49ers PREP presented by U.S. Bank Flag Football program presented by Mountain Mike's Pizza coach and area ambassador. Coach Chris recommends trying this drill until you feel comfortable with the movements. Then try to do 3-5 repetitions.

Jump Cut

49ers PREP Coordinator Ryan Dillard recommends trying this drill until you feel comfortable with the movements. Once you feel comfortable, try to do 3-5 repetitions.

These videos are for entertainment purposes only. You assume any and all risks associated with performing such exercises and routines. Please stop performing such exercises or routines if you experience any discomfort.

#PREPSTARTSNOW