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Welcome to Week 4

Ensure you are warming up properly daily by watching either video before participating in your daily video.

Indoor Warm-up

Outdoor Warm-up

Day 1

Learn the basic fundamentals of the quarterback position, follow along as you watch the video and reference the drills and timing suggestions below on how long you should practice each drill.

Drills

1 Step Drop - 2:00 Minutes

3 Step Drop - 3:00 Minutes

5 Step Drop - 3:00 Minutes

Water Break

Cone Drill - 3:00 Minutes

Cone Drill Shuffle - 3:00 Minutes

Cone Drill Line - 3:00 Minutes

Quarterback Drops and Pocket Presence

Day 2

Learn the fundamentals of the wide receiver position, follow along as you watch the video and reference the drills and timing suggestions below on how long you should practice each drill.

Drills

Slant Route - 3:00 Minutes

Hitch Route - 3:00 Minutes

Curl Route - 3:00 Minutes

Water Break

In/Dig Route - 3:00 Minutes

Post Route - 3:00 Minutes

Go Route - 3:00 Minutes

Wide Receiver Route Running

Extra Focus: Wide Receiver Separation

Day 3

Learn the basic fundamentals of the running back position, follow along as you watch the video and reference the drills and timing suggestions below on how long you should practice each drill.

Drills

4 Cone Box Drill - 3:00 Minutes

Quick Cut W - 3:00 Minutes

Jump Cut Drill - 3:00 Minutes

Water Break

4 Cone Box Drill - 3:00 Minute

Quick Cut W - 3:00 Minutes

Jump Cut Drill - 3:00 Minutes

Running Back Footwork

Extra Focus: 4 Cone Drill

Day 4

Work on your explosion and running mechanics with this drill series. Follow along as you watch the video and reference the drills and timing suggestions  below on how long you should practice each drill. 

Drills

Straight Leg Run - 2:00 Minutes

Fast Feet - 2:00 Minutes

Power Skips - 2:00 Minutes

Water Break 

Alternating Leg Bounds - 2:00 Minutes

Leg Cycle - 2:00 Minutes

Wall Drill - 2:00 Minutes

Running Mechanics Week 4

Day 5

Work on your footwork and agility with this ladder series. Follow along as you watch the video and reference the drills and timing suggestions  below on how long you should practice each drill. 

Drills

Slalom Jumps - 3 Repetitions

2 Feet Side Hops - 3 Repetitions

Zig Zag Hops - 3 Repetitions

Cross Behind Carioca - 3 Repetitions

Water Break

Slalom Jumps - 3 Repetitions

2 Feet Side Hops - 3 Repetitions

Zig Zag Hops - 3 Repetitions

Cross Behind Carioca - 3 Repetitions

Agility - Footwork Friday