Ensure you are warming up properly daily by watching either video before participating in your daily video.
Indoor Warm-up
Outdoor Warm-up
Day 1
Learn the basic fundamentals of the quarterback position, follow along as you watch the video and reference the drills and timing suggestions below on how long you should practice each drill.
Drills
1 Step Drop - 2:00 Minutes
3 Step Drop - 3:00 Minutes
5 Step Drop - 3:00 Minutes
Water Break
Cone Drill - 3:00 Minutes
Cone Drill Shuffle - 3:00 Minutes
Cone Drill Line - 3:00 Minutes
Quarterback Drops and Pocket Presence
Day 2
Learn the fundamentals of the wide receiver position, follow along as you watch the video and reference the drills and timing suggestions below on how long you should practice each drill.
Drills
Slant Route - 3:00 Minutes
Hitch Route - 3:00 Minutes
Curl Route - 3:00 Minutes
Water Break
In/Dig Route - 3:00 Minutes
Post Route - 3:00 Minutes
Go Route - 3:00 Minutes
Wide Receiver Route Running
Extra Focus: Wide Receiver Separation
Day 3
Learn the basic fundamentals of the running back position, follow along as you watch the video and reference the drills and timing suggestions below on how long you should practice each drill.
Drills
4 Cone Box Drill - 3:00 Minutes
Quick Cut W - 3:00 Minutes
Jump Cut Drill - 3:00 Minutes
Water Break
4 Cone Box Drill - 3:00 Minute
Quick Cut W - 3:00 Minutes
Jump Cut Drill - 3:00 Minutes
Running Back Footwork
Extra Focus: 4 Cone Drill
Day 4
Work on your explosion and running mechanics with this drill series. Follow along as you watch the video and reference the drills and timing suggestions below on how long you should practice each drill.
Drills
Straight Leg Run - 2:00 Minutes
Fast Feet - 2:00 Minutes
Power Skips - 2:00 Minutes
Water Break
Alternating Leg Bounds - 2:00 Minutes
Leg Cycle - 2:00 Minutes
Wall Drill - 2:00 Minutes
Running Mechanics Week 4
Day 5
Work on your footwork and agility with this ladder series. Follow along as you watch the video and reference the drills and timing suggestions below on how long you should practice each drill.
Drills
Slalom Jumps - 3 Repetitions
2 Feet Side Hops - 3 Repetitions
Zig Zag Hops - 3 Repetitions
Cross Behind Carioca - 3 Repetitions
Water Break
Slalom Jumps - 3 Repetitions
2 Feet Side Hops - 3 Repetitions
Zig Zag Hops - 3 Repetitions
Cross Behind Carioca - 3 Repetitions
Agility - Footwork Friday
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