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Welcome to Week 2

Ensure you are warming up properly daily by watching either video before participating in your daily video.

Indoor Warm-up

Outdoor Warm-up

Day 1

Learn the fundamentals of the quarterback position, follow along as you watch the video and reference the drills and timing suggestions below on how long you should practice each drill.

Drills

1 Step Drop Left - 2:00 minutes 

1 Step Drop Right - 2:00 minutes 

3 Step Drop Left - 2:00 minutes

3 Step Drop Right - 2:00 minutes

5 Step Drop Left - 2:00 minutes 

5 Step Drop Right - 2:00 minutes

Water Break 

QB Drop Drill - 3:00 minutes

Cone Drill - 2:00 minutes

Quarterback Intermediate

Extra Focus: 3 Step Drop 

Day 2

Learn the fundamentals of the running back position, follow along as you watch the video and reference the drills and timing suggestions below on how long you should practice each drill.

Drills

Stick Drill - 2:00 minutes 

Cone Drill Left - 2:00 minutes

Cone Drill Right - 2:00 minute

Cone in and Out - 2:00 minutes 

Water Break

Circle Drill Hop- 2:00 minutes

Circle Drill High Knees - 2:00 minutes

Cut Drill - 2:00 minutes

Cut Drill High Knees- 2:00 minutes 

Sweep Drill - 4:00 minutes

Running Back Intermediate

49ers EDU Theme of the Week: Engineering Design Process

Day 3

Learn the fundamentals of the wide receiver position, follow along as you watch the video and reference the drills and timing suggestions below on how long you should practice each drill.

Drills

Hands - 3:00 minutes

Catch and Tuck- 3:00 minutes

Stick Drill - 3:00 minutes

Water Break  

Stick Drill Cut - 5:00 minutes

Stick Drill Outside In- 5:00 minutes

Wide Receiver Intermediate

Extra Focus: Hands

49ers EDU Activity: Measure Up to Math

Day 4

Learn these basic plyometric movements

Single leg stance Left - 1:00 minute

Single leg stance Right - 1:00 minute

Single leg lateral Hops Left - 1:00 minute 

Single leg lateral Hops Left - 1:00 minute

Water Break

Squat Jumps - 2:00 minutes 

Forward and Backward Hops - 2:00 minutes 

Hurdle Jumps - 1:00 minute

Plyometrics

49ers EDU Activity: Word Search

Day 5

Work on your footwork and agility with this ladder series. Follow along as you watch the video and reference the drills and timing suggestions below on how long you should practice each drill.

Drills

Side Straddle Hops - 3 Repetitions

In In Out Out - 3 Repetitions

Ickey Shuffle - 3 Repetitions

Double Ickey Shuffle - 3 Repetitions

Water Break

Hopscotch - 3 Repetitions

Agility