Ensure you are warming up properly daily by watching either video before participating in your daily video.
Indoor Warm-up
Outdoor Warm-up
Day 1
Learn the fundamentals of the quarterback position, follow along as you watch the video and reference the drills and timing suggestions below on how long you should practice each drill.
Learn the fundamentals of the running back position, follow along as you watch the video and reference the drills and timing suggestions below on how long you should practice each drill.
Drills
Stick Drill - 2:00 minutes
Cone Drill Left - 2:00 minutes
Cone Drill Right - 2:00 minute
Cone in and Out - 2:00 minutes
Water Break
Circle Drill Hop- 2:00 minutes
Circle Drill High Knees - 2:00 minutes
Cut Drill - 2:00 minutes
Cut Drill High Knees- 2:00 minutes
Sweep Drill - 4:00 minutes
Running Back Intermediate
49ers EDU Theme of the Week: Engineering Design Process
Day 3
Learn the fundamentals of the wide receiver position, follow along as you watch the video and reference the drills and timing suggestions below on how long you should practice each drill.
Drills
Hands - 3:00 minutes
Catch and Tuck- 3:00 minutes
Stick Drill - 3:00 minutes
Water Break
Stick Drill Cut - 5:00 minutes
Stick Drill Outside In- 5:00 minutes
Wide Receiver Intermediate
Extra Focus: Hands
49ers EDU Activity: Measure Up to Math
Day 4
Learn these basic plyometric movements
Single leg stance Left - 1:00 minute
Single leg stance Right - 1:00 minute
Single leg lateral Hops Left - 1:00 minute
Single leg lateral Hops Left - 1:00 minute
Water Break
Squat Jumps - 2:00 minutes
Forward and Backward Hops - 2:00 minutes
Hurdle Jumps - 1:00 minute
Plyometrics
49ers EDU Activity: Word Search
Day 5
Work on your footwork and agility with this ladder series. Follow along as you watch the video and reference the drills and timing suggestions below on how long you should practice each drill.
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