Ensure you are warming up properly daily by watching either video before participating in your daily video.
Indoor Warm-up
Outdoor Warm-up
Day 1
Learn the fundamentals of the quarterback position, follow along as you watch the video and reference the drills and timing suggestions below on how long you should practice each drill.
Learn the fundamentals of the running back position, follow along as you watch the video and reference the drills and timing suggestions below on how long you should practice each drill.
Drills
Stick Drill - 2:00 minutes
Cone Drill Left - 2:00 minutes
Cone Drill Right - 2:00 minute
Cone in and Out - 2:00 minutes
Water Break
Circle Drill Hop- 2:00 minutes
Circle Drill High Knees - 2:00 minutes
Cut Drill - 2:00 minutes
Cut Drill High Knees- 2:00 minutes
Sweep Drill - 4:00 minutes
Running Back Intermediate
49ers EDU Theme of the Week: Engineering Design Process
Learn the fundamentals of the wide receiver position, follow along as you watch the video and reference the drills and timing suggestions below on how long you should practice each drill.
Work on your footwork and agility with this ladder series. Follow along as you watch the video and reference the drills and timing suggestions below on how long you should practice each drill.
The browser you are using is no longer supported on this site. It is highly recommended that you use the latest versions of a supported browser in order to receive an optimal viewing experience. The following browsers are supported: Chrome, Edge (v80 and later), Firefox and Safari.
